It’s important to maintain a healthy lifestyle so that you can enjoy the fun stuff in life, like playing sports, learning at school or enjoying your favorite hobby. Eating right, exercising daily, and getting plenty of rest are the keys to good health. The following tips will help you keep your mind and your body fit for having fun!
Eat a variety of foods
A balanced meal plan is one that includes the proper amounts of ALL food groups.
Refuel your energy between meals with a variety of nutritious snacks.
Zzzzz... Get plenty of rest. Aim for 8 hours of sleep a night.
Get Moving
Exercise at least 30 minutes a day.
Adopting a healthy lifestyle as a family can help promote positive nutrition and fitness habits in children. Encourage your children to get plenty of exercise and eat a balanced diet that includes a variety of food. When consumed in moderation, snack foods can be part of a healthy meal plan.
The information provided in Stay Active, Stay Healthy: Healthy Living Tips for Kids and Parents to Share is not intended to take the place of a doctor’s recommendation. For individualized advice on maintaining a healthy lifestyle, please consult your health care provider.
Click Here to download a PDF of the Stay Active, Stay Healthy Brochure